Believe it or not, men are not invincible. There are many aspects of modern life that place men at particular risk for premature death and disability.

How About Fat?

Fat in your diet and fat on your body can place men at increased risk for many illnesses like diabetes, hypertension, heart disease, and stroke. Generally, fat carried in the abdomen places you at higher risk than fat carried in the bottom and thighs. Diet and exercise are needed to help keep you on track. Recently, National Geographic magazine highlighted the longest living populations on the planet and Adventists were among them. What gave us the advantage? Lifestyle, a vegetarian diet, good attitude and faith in God. Minimize the fat to maximize your longevity.

Prostate Health

Contrary to popular opinion, lung cancer is still the number one cause of death for men, but prostate cancer is a close second. Research suggests that inactivity and high fatty diets are among some of the preventable risk factors for prostate cancer. Early detection is key. Don’t be “too much of a man” to allow a doctor to perform a digital rectal exam, starting no later than age 50, and for high risk groups, like African-Americans, at age 40. Also, have your doctor check your blood to monitor your prostate specific antigen (PSA). Active research is still ongoing to improve treatment options, but for now vigilance is the best defense.

Keep Cool

Anger and stress can place you at high risk. Stress can be managed by proper attitude, especially job stress. Never forget that you don’t own your job and, consequently, never let it own you. Relaxing after work, adding balance to your life with hobbies, staying physically fit and trusting in God are the best ways to defeat stress and stay cool.

The Myth of Superman

No, you can’t jump over buildings. But accidental injury is like kryptonite for many men. Workplace injuries lead this risk category. But driving without seat belts, excessive speed, high-risk hobbies and violence are still problematic. Take appropriate precautions on the job and around the house to protect yourself from injury.

Move It or Lose It

Inactivity kills. Newtonian physics notes that a body in motion tends to stay in motion, and a body at rest tends to stay at rest. What’s your body been doing lately? At least 30 minutes of moderate-intensity exercise is needed most, if not all, the days of the week. And if you’re getting older or trying to lose weight, then you may need 60 minutes a day. Walking is still the safest and most effective form of exercise, but it requires a brisk pace for maximum effect. For those who can, running, swimming and team sports are also good ways to get moving. Remember to check with your doctor before beginning any new exercise program.

Space won’t allow me to talk about eating regular meals and drinking enough water each day. But there, I said it anyway. The key to men’s health is to avoid the hemlock of neglect. Men are not invincible, but if we simply take care of our bodies like the temples that they were created to be, we can enjoy happier and healthier futures.